If you soak a few dates in water and eat them daily, you can detox naturally and significantly reduce your addiction symptoms. Some evidence suggests that taking magnesium supplements in recovery can help with liver function and depression, and it may lessen cancer risk. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine.
About Samba Recovery
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for its therapeutic properties. This herb helps restore balance in the body, particularly in the thyroid and adrenal glands. By restoring chemical balances, Ashwagandha can promote feelings of relaxation and increased energy, depending on the individual’s specific needs.
Best Supplements for Alcohol Cravings – Amino Acid Options
- Relay’s addiction recovery program provides a comprehensive, outpatient approach to behavioral change – at home, at your own pace.
- Triggers may be internal or external or caused by people, situations, or even memories.
- This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.
- Sober Liver is a great supplement for those who are looking for a natural and effective way to detoxify their body after a night of drinking.
- It helps manage diabetes, lower cholesterol levels, improve bone health, and is also beneficial for skin and hair.
They help reduce inflammation and support liver health by providing essential nutrients that aid in detoxification. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. DL-phenylalanine is an essential amino acid which plays an important https://ecosoberhouse.com/ role in the functioning of your nervous system.
What supplements can help repair liver damage from alcohol?
If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health. There is some scientific evidence suggesting acupuncture provided by a qualified practitioner can help cut alcohol consumption and lessen alcohol withdrawal symptoms (11). One of the active ingredients in milk thistle extract is silymarin, which may improve liver function in people with alcohol use disorder. Along with medication and other treatment support, a range of alternative therapies may be effective in lessening alcohol cravings and other withdrawal symptoms. Skullcap is also an excellent herbal solution that has been used to manage the symptoms related to winding up your association with alcohol.
It is often prepared as a tea or supplement, reflecting its versatility in supporting overall wellness during recovery. The root’s adaptogenic properties contribute significantly to emotional stability, which is crucial for individuals transitioning away from addictive substances. Kudzu root, with a rich history in traditional Chinese medicine, has garnered attention for its ability to reduce alcohol cravings. It works by activating specific brain receptors involved in the reward system.
Supplements, Herbs, and Vitamins
DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober. All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies.
Acamprosate is prescribed to people after they’ve quit drinking alcohol to help them maintain abstinence. The drug helps ease alcohol withdrawal symptoms like insomnia, anxiety, and depression. Zinc is a mineral vital to immune function, mood regulation, and brain health.
Valerian Root: Enhancing Sleep and Calming the Nerves
It’s also easier to respond promptly to any unforeseen mental herbs for alcohol cravings or physical supplement effects. Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. Light therapy, or phototherapy, is the process of exposing yourself to a lot of light during the daytime.
Vitamin C
If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful. Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms.
- L-Theanine is an amino acid that promotes relaxation and reduces stress and anxiety.
- It can increase your vitality and mood while making it easier for your brain to function efficiently during the stress of detox.
- It also contains various nutrients and traces of essential fatty acids that could help you manage alcohol withdrawal symptoms in a better way.
St. John’s Wort: Addressing Depression and Reducing Alcohol Intake
More research is needed, but early studies suggest that CBD may help with pain management, anxiety, alcohol cravings, and even liver and brain damage linked to excessive drinking. Despite its presence in marijuana, CBD itself does not cause an individual heroin addiction to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal.
.jpg)
